with Travis Eliot
After all, who doesn't want greater flexibility and less pain? An increased range of motion and less inflammation? If you or your students don't practice yin, you're missing out!
I can personally attest to the power of Yin Yoga.
"After an accident left me with a painful knee injury, not only did this practice heal me, but I’ve actually been able to experience a whole new level of health and mobility. And now after the success of my DVD, The Ultimate Yogi, I have professional baseball players, football players, Triathletes, MMA champs, and celebrities who have raved about how Yin Yoga has helped their performance, career longevity, and overall health!"
After surviving a near death experience in Kauai, and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
He is the host of The BE ULTIMATE Podcast, creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs.
He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity.
A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
"Life changing, Travis Eliot style. Travis is comprehensive, light hearted and inspirational. The course is very complete with scientific information, energetic explanations and complete with yin sequences to apply all the knowledge and transformation that come with this practice. My energy level is up, my mood is steady and soft, and I am eager to integrate this practice consistently in my life, and share it with my loved ones and students!"
"Wow! I am not naturally an advocate of online training! But this course really was all I needed!! Travis made the whole immersion just what it needed to be. Both teachers and students alike can benefit from this course!! Great fun, fantastic classes and informative too! Thank you!"
"Amazing ! I didn't want it to end. For seven days I was able to not only tap into a deeper knowledge of Why ( the history, benefits, cueing postures) practice yin, but to also practice and feel the benefits sink into my body as each day Travis provided a themeatic class for us to feel the practice sink into our own bodies. I highly recommend taking this course!!! "
"As an RN I really enjoyed all the science behind Yin Yoga in this course. As a Yoga Instructor I look forward to bringing this science to my students. Thank you Travis for a very informative seven days."
"Excellent and no-kidding-around course which genuinely opened up the body and mind. Doing 7 days straight convinced me to add more yin to my weekly practice...The manual and lectures were well laid out, well illustrated, succinct and to the point and the information, especially the "science of yin," was extremely helpful. Travis Eliot's yoga is beautifully timed and sequenced--these classes are no exception."
"Exactly what I was hoping for it to be - a solid introduction to Yin yoga inclusive of the science, history, and asanas. Thanks to the leisurely, self paced method you could go through the entire immersive course in one week or, like myself, spread it out to meet your personal life needs. Overall, no disappointments whatsoever and all praise for a wonderful course taught in a format that today's lifestyle demands. Way to go Travis!! "
"What a wonderful Yin Yoga immersion course! I appreciate that it was affordable, that I was able to complete the modules on my time, as well as being able to add the hours to my continuing education with Yoga Alliance. Yin is so relevant and flexible, it can be used by itself or woven into other styles. I would recommend this course to anyone interested in Yin Yoga, whether you're a student looking to add to your personal practice, or a seasoned teacher wanting to expand your teaching styles. "
"I've been hoping to find an affordable and accessible Yin training and Travis's 7 Day Yin Immersion was just perfect! The amount of information was just right...I especially loved the nice long Yin practices that had variety and depth. I learn so much from actually *doing* and that gave me the chance to see what it could do for my body and to hear how Travis presented the poses and the practices as an instructor."
Day 1: Welcome and Course Overview (84:12)
Lecture: Introduction and Overview
Practice- Yin #1: Ultimate
Manual: Online Yin Yoga Immersion
Day 2: The Essence of the Tao (83:45)
Lecture: The Essence of the Tao
Practice - Yin #2: Hips, Shoulders, and Spine
Day 3: The History of Yin (102:20)
Lecture: The History of Yin Yoga
Practice- Yin #3: Healthy Hips
Day 4: The Benefits and Science of Yin Yoga (112:42)
Lecture: The Science of Yin Yoga
Practice- Yin #4: Flexible Spine
Day 5: Yin Yoga Poses Part I (108:20)
Lecture: Yin Yoga Poses- Part I
Practice- Yin #5: Sleep Well
Day 6: Yin Yoga Poses Part II (110:22)
Lecture: Yin Yoga Poses- Part II
Practice- Yin #6: Mother of All Stretches
Day 7: Teaching Tips & Final Quiz (94:17)
Lecture: Teaching Tips & Closing Thoughts
Practice- Yin #7: Yin for Athletes (and everyone else!)